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Fitness for the Golden Years: A Senior-Friendly Exercise Plan

Fitness for the Golden Years: A Senior-Friendly Exercise Plan

Fitness for the Golden Years: A Senior-Friendly Exercise Plan Exercises are essential across all ages but particularly important for senior adults in maintaining independence. As people age, their lifestyle becomes sedentary, and they are less involved in physical...

Losing Weight and Eating Out: How to Make it Work

Losing Weight and Eating Out: How to Make it Work

Losing Weight and Eating Out: How to Make it Work Can you eat out and still lose weight? Eggplant parmesan, a thick steak, sizzling fajitas, and a glass of red wine. It made your mouth water, right? Eating out is one of life’s greatest pleasures, especially if you are...

How to Overcome Weight Loss Plateau

How to Overcome Weight Loss Plateau

How to Overcome Weight Loss Plateau You have finally mastered the courage to start your weight loss journey and love the progress. Your body is responding well. First of all, congratulations on taking that bold step. But, along the way, you may have noticed that your...

How Do I Reset My Metabolism to Lose Weight?

How Do I Reset My Metabolism to Lose Weight?

How Do I Reset My Metabolism to Lose Weight? Are you feeling lethargic lately? Craving carbs and sugar? Looking at the weighing scale and seeing no weight loss no matter what you do? Most probably, your metabolism is to blame. To keep weight off, you need to reset...