The Dos and Don’ts for Healthy Weight Loss
Weight loss can be a bumpy road, especially if you are just starting. You are not quite sure what works and what does not. The process requires patience and a lot of dedication on your side. But weight loss does not have to be that complicated. With the correct information, the journey can be less rocky. So, today we discuss the dos and don’ts of weight loss.
Dos
Drink Water
Apart from keeping you hydrated, drinking enough water helps a lot in boosting your metabolism. Our bodies confuse thirst with hunger sometimes, and our first resort is to eat. Thus, drinking enough water can fill you up, making you less hungry and fuller. Water also increases the level of calorie burn in the body. It is recommended you drink two liters of water per day.
Consistent Healthy Meals
Have you ever noticed how you just want to nap after eating a huge, greasy meal? Large portions of unhealthy foods can exhaust you and leave you feeling sluggish. A healthy diet is crucial to weight loss. So, you want to avoid processed foods, fatty foods, and foods with high sugar levels. Go for natural foods such as fruits, veggies, spices, and lean meats. Healthier foods are rich in nutrients, so they have more nutrients per serving than processed and junk foods. They also help lower your calorie levels. A healthy diet also helps strengthen the body, allowing it to repair itself and reduce chronic pain.
Meal Plan
Imagine you are trying to scrape dinner together or lunch, and you don’t have anything prepared. You are more likely to choose a quick, easy, and unhealthy option that slows your weight loss progress. However, if you have a plan, it’s easier to resist the temptation of less-healthy alternatives. So, start each week knowing what you will eat for each meal to ensure you have clean food ready when you feel hungry. Once you get into this habit, your overall diet will improve, and so will your weight.
Make a Swap for Healthy Food
Swap your fatty foods with lower-calorie ones to improve your overall wellness and contribute to your healthy weight loss. For example, you can replace butter with a butter substitute, substitute mayonnaise with mustard, or use one piece of bread instead of two to create open-faced sandwiches that can make a big difference over time.
Stick to a Healthy Exercise Routine
Although eating well and staying hydrated are essential for weight loss, exercise is also a big piece of the puzzle. You don’t have to get involved in hardcore workouts immediately, but you can start small and find activities you enjoy. Generally, 150 minutes of aerobic exercise are recommended per week. Also, strength training twice weekly is recommended because it can help with a healthy body and effective weight loss.
Get Adequate Sleep
Sleep for 7 to 8 hours to repair your body tissues and ensure your body functions correctly. Getting adequate sleep has been shown to help weight loss and promote the body’s overall health.
Celebrate Progress
Weight loss can be a slow process, but it is possible to achieve your goals. To stay motivated, you might want to celebrate small milestones along the way. For example, you can treat yourself to a new outfit, a movie, or serve your favorite dessert after losing 5 or 10 pounds. These small rewards can help boost your spirits and motivate you to stick to your weight loss plan.
Don’ts
Starve Yourself
Starving yourself and skipping meals does not help you lose weight faster. On the contrary, it slows your metabolism. You might think skipping breakfast or lunch is a great way to cut calories, but it’s the opposite. Make sure you take breakfast because it’s the most important meal of the day. Skipping breakfast can deprive your body of the chance to kickstart its metabolism, which can result in a desire to eat bigger meals.
Forget the Calories You Drink
Did you know that soda, juice, and other beverages are full of sugar and have little to no nutritional value? Water is the best beverage to stay hydrated and healthier in the long run. But if you want something more exciting than water, go for drinks like flavored sparkling water. They offer hydration without any added sugars.
Look for Quick Fixes
Weight loss supplements and fad diets can offer appealing results, and you might be tempted to use them. While huge weight loss may sound nice, it can be unhealthy and ineffective long-term. Losing a maximum of 1-2 pounds per week is healthier, safer, and longer-lasting than quick fixes. This should come naturally as you take the proper diet and exercise. You can consult a weight loss clinic if you need help improving your eating habits.
Forget to Treat Yourself
We can all agree that being on a diet sounds all-boring. Depriving yourself of less-healthy foods can keep you from reaching your weight loss goals. While you should limit your sugary or fatty foods intake, restricting them completely can inspire cravings, binging, and overeating. Moderation is key. You might struggle to balance for the first few days, but don’t stress out. One mess-up won’t ruin your entire journey.
Don’t Keep track of every pound you lose
Weight loss can be a long journey. Most people get obsessed with every calorie they burn, every kilo they shed, and track the number of steps they walk. This can lead to discouragement, especially if you are losing weight slower than you expected. So, keep yourself and your mind free and relaxed while working on your weight loss journey. This way, you can get more organic results.
In conclusion, following the above tips will help you achieve your weight loss goals quickly and organically. But if you fail in one, don’t be discouraged; correct, and move forward. At Reno Weight Loss Clinic, we help people lose weight without exercising. We design a plan that will work perfectly for you and help you achieve your weight loss goals. Schedule a free consultation with us today!